Whole-food nutrition. Mindful self-care. Optimum health.

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  • FREE 5-Day Healthy Eating Challenge

    Starts September 16!

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  • Get ready to feel...

    LIGHTER on your feet. 

    ALIVE in your skin.

    ENERGIZED from eating healthy food.

    CONFIDENT that you are taking good care of yourself. 

    REINVENT, My Whole Foods Autumn Cleanse Starts in October! 

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Hi, I'm Janice.

I'm a Certified Integrative Nutrition Health Coach and I've got a passion for holistic wellness and helping people reach their health goals to live a vibrant and balanced life.

I am excited about inspiring you with delicious, real food, mindful living, and juicy self-care.

Try some of my recipes here, and learn more about me here.



Recent Recipes


Black Bean Burger

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Easy Homemade Hummus

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Best Blueberry Muffins

View Recipe




Summer Drinks to Keep You Cool

The hot weather has arrived with gusto, and I’ve got two fun drinks to keep you cool, an Iced Matcha Latte and a Watermelon-Mint Cooler.
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