Get ready to feel...
LIGHTER on your feet.
ENERGIZED from eating healthy food.
VITALITY in your body.
CONFIDENT that you are taking good care of yourself.
Welcome to 14 days of clean eating, nourishing yourself with delicious and healthy whole foods.
Intentional eating for a short period every season is one key to restoring good health. You’ll increase your physical energy and mental clarity and create healthy habits that you can carry forward into your life. You’ll also learn to eat and prepare delicious whole foods that are abundant in each season.
The program will help you to hit the reset button and get back on track with eating foods that nourish you. It will reduce cravings for sugar and other foods that drag your energy down. It helps you instead satisfy your taste buds and sweet tooth naturally.
Removing foods that are hard to digest and inflammatory will help your body remove all the waste that’s built up over months, boost your immunity, and set you off on a healthy eating path.
“I loved this program! I’ve loved trying so many new foods and cooking more. The most amazing result is that I now have control over my eating, rather than having some random desires determine what goes in my body. I lost 6 pounds, and got over my sweet tooth. I no longer feel sleepy in the afternoon. And my family is enjoying the recipes too, which I didn’t expect.” --Karen R.
The 14-day program will boost your energy, reduce the belly bloat, balance your metabolism, and help you say good-bye to cravings.
When you change your food, your whole life changes with it. We all know that it’s hard to make changes alone. In this fully supported program, you’ll have structure and guidance from a Certified Integrative Nutrition Health Coach and be connected to a community of like-minded people who want what you want: to feel revitalized and energized!
People are more successful at making diet and lifestyle changes when they are part of a group doing it together. You'll be connected to others through our private Facebook group so you stay connected and stay motivated! Past participants have LOVED the daily support of the community.
Want to set yourself up for success? Invite a friend, co-worker, or relative to do the program with you. People can participate from anywhere in the world.
No potions, powders, and shakes! You’ll eat plenty of delicious and satisfying real food so you won’t be hungry. This is not a diet where you count calories. It’s a clean-eating program with an emphasis on introducing lots of FRESH whole foods of the season, including vegetables, soups, salads, protein, whole grains, and healthy fats.
It’s a chance to hit the reset button, ditch processed foods, and give your body the whole nutrient-dense foods it wants. You’ll remove inflammatory foods like sugar, gluten, and dairy to boost your energy and your body’s natural healing ability.
There are 2 levels you can choose from. In Level 2, you’ll be eating a delicious, filling, plant-based diet, and will remove meat and fish during the 14-day period. In Level 1, you can include some meat and fish along with the plant-based dishes. Note that the Recipe Book and sample meal plans are vegetarian.
You’ll receive a seasonal Recipe Book with nourishing and delicious meals to prepare. I provide optional done-for-you sample meal plans. These can save you time and introduce you to new, healthy ingredients and recipes.
Participants love the recipes! I’ve included some of my favorites that I’ve developed over more than 20 years of healthy whole foods cooking that I am excited to share with you.
The Autumn cleanse dates are October 14-27. Pre-cleanse week begins on October 6 when all materials are sent out electronically to give you a week to read, shop, and prepare.
Program cost: $169. Early bird registration: only $129.
Get my free e-book: 10 Recipes for Energy and Balance:
"I am so grateful that I took part in this clean eating program. The immediate benefits were striking - I felt lighter and leaner as all bloating disappeared within days of eliminating gluten and dairy. With the elimination of sugar and caffeine, my energy levels increased and even my mood improved.
Janice provided shopping lists, meal plans and delicious recipes which meant that I didn't need to do any of the mental work. Instead, I simply followed her guidelines and settled into the support of my group of fellow cleansers.
I've stayed with clean eating and continue to enjoy the benefits. Janice is knowledgeable, compassionate, and devoted to her field. She cares deeply about helping people transform their lives through healthy living and she gets results!"
"I signed up for the two-week Spring Cleanse with Janice with a great deal of trepidation. I don’t believe in quick fixes and I did not understand, exactly, what would be “cleansed.”
But it turned out that signing up for the program was one of the best decisions of my life, because those two weeks started me on a diet transformation that has left me with more energy, fewer carb cravings, better cooking skills, and clearer skin. I kicked a pretty bad sugar habit. I lost several pounds during the two weeks, and by using Janice's recipes and guidelines after the program, I lost 10 pounds in a total of 12 weeks.
I am a runner, but I believed I did not have the willpower to deprive myself and lose weight through diet changes—especially not while parenting and working outside my home. With Janice’s program, I didn’t deprive myself. I ate delicious food when I wanted to. And it wasn’t about “willpower.” It was about gaining knowledge and skills to actually execute the general advice we all hear all the time about eating.
With more energy, I’ve created a virtuous cycle and I am more able to cook from whole food ingredients at the end of a work day. My whole family is eating better. I have read many books and tried many recipes on my own, but it was Janice’s knowledge, experience, and support that finally helped me to eat right.
–Elizabeth, Takoma Park, MD