Classes and Workshops

Saturday, January 7, 2017, 2:00-4:00 pm

Mindful Eating Workshop 

Experience a new approach to eating, one that cultivates inner wisdom through mindful eating practices and guided meditations. Mindful eating can help us tune in to what our body truly needs. Through bringing gentle awareness and inquiry, we learn to honor hunger and fullness cues and to practice bringing curiosity, not judgment, to cravings so we can more skillfully relate to them. We also learn to slow down, be present, and delightfully savor our food.

In this introductory workshop, deepen your understanding of mindfulness as it applies to eating and joyful living, through sitting meditation, eating meditations, group discussion, and reflective journaling.

Location: Takoma Park, MD (address provided upon registration)
Cost: Free/dana welcome
Register by January 6: Email Janice(at)savorwellness(dot)com or contact me  to reserve your spot.

NOTE: This workshop is at capacity. Send me a note here if you would like to be added to the waitlist or be notified about the next workshop. 

Saturday, May 5th, 2017, 9am-4:30pm

Radical Self-Care: 
a Daylong Mindful Eating, Yoga, and Health Retreat with Janice Levitt and Jess Frey

Immerse yourself in a daylong retreat to reflect, nourish, and recharge. Enhance your sense of wellbeing and balance within yourself and your life. This program offers practical ways to achieve more harmony in your life by understanding and practicing mindful self-care. A perfect retreat to nurture your body, mind, and soul in a relaxed, friendly, fun, and informative atmosphere. Welcoming people of all levels of yoga and meditation, including beginners. Come celebrate the new season by springing forward with intention.
More info is here on the retreat page. 

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