REFRESH: 14-Day Whole Food Summer Cleanse
for Mind the Mat

Get a fresh start with healthy eating and feel great in your body.






Ready to increase your energy and release weight with natural, whole foods?

REFRESH is a 14-day clean eating program where you will enjoy plenty of delicious, healthy seasonal whole foods and get back on track with healthy eating this Summer.  You'll cleanse your body of the processed foods, sugar, and other foods that are keeping you from feeling your best. You will discover which foods give you abundant energy, support your digestive and immune system, and reduce your waistline, and which foods cause you to feel drained, bloated and weighed down.

I'm Janice Levitt, Holistic Health Coach and Founder of Savor Wellness, and I've led hundreds of people through this program with incredible success.


How are you feeling these days?


  • Are you craving sweets, snacks, and carbs?
  • Are you eating more processed food than you’d like?
  • Are you frustrated with how your clothes fit?
  • Do you feel bloated, stressed out, or tired?
  • In a rut with eating the same foods?
  • Needing a change but overwhelmed with how to start?
  • Are you eager to restore your energy levels and boost your immunity?

Welcome to 14 days of clean eating, nourishing yourself with delicious and healthy whole foods.

Why eat clean?


Intentional eating for a short period every season is one key to restoring good health. You’ll increase your physical energy and mental clarity and create healthy habits that you can carry forward into your life. You’ll also learn to eat and prepare delicious whole foods that are abundant in each season.

The program will help you to hit the reset button and get back on track with eating foods that nourish you. It will reduce cravings for sugar and other foods that drag your energy down. It helps you instead satisfy your taste buds and sweet tooth naturally. 

Removing foods that are hard to digest and inflammatory will help your body remove all the waste that’s built up over months, boost your immunity, and set you off on a healthy eating path.


And you’ll have fun being part of a community of like-minded people who also care about their health and vitality!

What’s Included In the Program?


  • Guidance, inspiration, support and accountability with Integrative Nutrition Health Coach, Janice Levitt
  • Comprehensive Guidebook with all the information you need
  • Summer Recipe Book with delicious, healthy meals (50+ recipes)
  • Time-saving meal plans for 14 days and done-for-you shopping lists
  • Supportive daily emails that inspire and empower you to take charge of your health
  • Coaching and daily support from Janice and the cleanse community in a private Facebook group to answer questions, share experiences, and cheer each other on

“I loved this program! I’ve loved trying so many new foods and cooking more. The most amazing result is that I now have control over my eating, rather than having some random desires determine what goes in my body. I lost 6 pounds, and got over my sweet tooth. I no longer feel sleepy in the afternoon. And my family is enjoying the recipes too, which I didn’t expect.”  --Karen

What can you expect?


The 14-day cleanse will boost your energy, reduce the belly bloat, balance your metabolism, and help you say good-bye to cravings.

When you change your food, your whole life changes with it. We all know that it’s hard to make changes alone. In this fully supported program, you’ll have structure and guidance from a Certified Integrative Nutrition Health Coach and be connected to a community of like-minded people who want what you want: to feel revitalized and energized!

People are more successful at making diet and lifestyle changes when they are part of a group doing it together. You'll be connected to others through our private Facebook group so you stay connected and stay motivated! Past participants have LOVED the daily support of the community.

Want to set yourself up for success? Invite a friend, co-worker, or relative to do the program with you. People can participate from anywhere in the world. 

Results Participants Experience:


  • Feel alert, lighter, and more balanced
  • Boost your energy
  • Reduce cravings
  • Get a fresh start and develop good habits
  • Feel great in your body and proud of the way you are treating yourself!
  • Lose weight if needed
  • Improve your mood, digestion, and sleep
  • Rid your body of toxins
  • Feel clear-headed, centered, and focused
  • Learn new recipes and try new foods
  • Develop a new, healthier grocery shopping routine
  • Gain confidence in the kitchen
  • Learn more about yourself and your body
  • Generate momentum and motivation to continue on a healthful path

What will I eat?


No potions, powders, and shakes! You’ll eat plenty of delicious and satisfying real food so you won’t be hungry. This is not a diet where you count calories. It’s a clean-eating program with an emphasis on introducing lots of FRESH whole foods of the season, including fruit and vegetables, soups, salads, protein, whole grains, and healthy fats.

It’s a chance to hit the reset button, ditch processed foods, and give your body the whole nutrient-dense foods it wants. You’ll remove inflammatory foods like sugar, gluten, and dairy to boost your energy and your body’s natural healing ability.

There are 2 levels you can choose from. In Level 2, you’ll be eating a delicious, filling, plant-based diet, and will remove meat and fish during the 14-day period. In Level 1, you can include some meat and fish along with the plant-based dishes. Note that the Recipe Book and sample meal plans are vegetarian.



Delicious Recipes and Time-Saving Meal Plans


You’ll receive a seasonal Recipe Book with nourishing and delicious meals to prepare. I provide optional done-for-you sample meal plans. These can save you time and introduce you to new, healthy ingredients and recipes.

Participants love the recipes! I’ve included some of my favorites that I’ve developed over more than 20 years of healthy whole foods cooking that I am excited to share with you.

When do we start? 


Preparation week week begins on July 15, when all materials are sent out electronically. That gives you a week to read, shop, and prepare.

The first day of the 14-day clean eating program is Sunday, July 23 and the last day is August 5.  

I'm in. Sign me up!

Register here at Mind the Mat


Get 10 Healthy Recipes for Energy and Balance + 52 Mindful Eating Mantras


"I am so grateful that I took part in this clean eating program. The immediate benefits were striking - I felt lighter and leaner as all bloating disappeared within days of eliminating gluten and dairy. With the elimination of sugar and caffeine, my energy levels increased and even my mood improved.

Janice provided shopping lists, meal plans and delicious recipes which meant that I didn't need to do any of the mental work. Instead, I simply followed her guidelines and settled into the support of my group of fellow cleansers.

I've stayed with clean eating and continue to enjoy the benefits. Janice is knowledgeable, compassionate, and devoted to her field. She cares deeply about helping people transform their lives through healthy living and she gets results!"

--Alleane, Troy, NY



"I signed up for the two-week Cleanse with Janice with a great deal of trepidation. I don’t believe in quick fixes and I did not understand, exactly, what would be “cleansed.”

But it turned out that signing up for the program was one of the best decisions of my life, because those two weeks started me on a diet transformation that has left me with more energy, fewer carb cravings, better cooking skills, and clearer skin. I kicked a pretty bad sugar habit. I lost several pounds during the two weeks, and by using Janice's recipes and guidelines after the program, I lost 10 pounds in a total of 12 weeks.

I am a runner, but I believed I did not have the willpower to deprive myself and lose weight through diet changes—especially not while parenting and working outside my home. With Janice’s program, I didn’t deprive myself. I ate delicious food when I wanted to. And it wasn’t about “willpower.” It was about gaining knowledge and skills to actually execute the general advice we all hear all the time about eating.

With more energy, I’ve created a virtuous cycle and I am more able to cook from whole food ingredients at the end of a work day. My whole family is eating better. I have read many books and tried many recipes on my own, but it was Janice’s knowledge, experience, and support that finally helped me to eat right.

–Elizabeth, Takoma Park, MD



What do past participants say?

I've received hundreds of comments like this. Here are just a few:

Got over my sweet tooth. Lost weight.

“I no longer have issues with my sweet tooth (that has always been a big thing for me -- I can't remember the last day before these 2 weeks that I didn't have chocolate in some form). I lost about 5 pounds in the two weeks and feel better. I love that I'm incorporating some new superfoods into my routine. Since I have had a lot of leftovers from the recipes I made (which is great from a time perspective), there are a bunch of recipes I haven't tried yet, and I look forward to making them all.” --Alice

Feel proud and confident. Learned a lot. Energy and mood more even.

"I experienced only positive results. I learned a great deal about cooking with vegetables and I learned several recipes that I am going to continue to use. I really benefited from having the meal plan and following it. I lost 4 pounds and am less bloated. The bags under my eyes look better. I had this vein under my eye that was puffy and it is gone. My skin looks better, like it is brighter. My energy and mood are more even. I feel very proud and confident."  --Jennifer

More conscious about my eating habits.

"What I liked best about the program was using it to reset my eating habits, so that I'm making more conscious choices instead of eating the same foods habitually." --Erin

Lighter, clearer, more energy.

"When I first became a vegetarian (30+ years ago!), I felt lighter, clearer, and more energized. I was looking for that again, and I definitely have it. It feels great! Although I in no way was restricting calories (I ate all I wanted), I lost weight, most of it from my menopausal belly fat. I feel freed from the tyranny of sugar." --Maya

Learned so much about healthy living and myself.

"I have learned so much during these last two weeks about food, healthy living and also about myself and the kind of life I want to live. Thank you fellow cleansers for all your support and thank you Janice for such wonderful experience!" --Helen

Loved the food! Have more energy. Mind Clearer. Heartburn gone.

“I loved the food. I had more energy, lost 1.5 inches off my waist, my mind was clearer, my joints stopped hurting, and my heartburn went away. I also like that I became tuned in to what my body needs and how it responds when I eat different foods. I learned that I am sensitive to gluten and got a chance to see how my body feels without it. Janice's guidance and support were amazing and I feel so much better for doing this!" --Paul

Loved learning new recipes. Food is delicious.

"I loved learning new recipes and having the shopping list. The food is really delicious, and it felt like having a gourmet meal after gourmet meal." --Renata

Materials made this easy to do.

"Thank you, Janice, I learned a LOT and feel really good! I think the shopping list, menu planning and recipes made this totally easy to do. The food quantities and quality were superb; I'm not afraid of chard anymore, and I ate beets and liked them!”  --Jeanine

Feel lighter and leaner. Bloating gone.

"I am so grateful that I took part in the cleanse. The immediate benefits were striking - I felt lighter and leaner as all bloating disappeared within days of eliminating gluten and dairy. With the elimination of sugar and caffeine, my energy levels increased and even my mood improved. Janice provided shopping lists, meal plans and delicious recipes which meant that I didn't need to do any of the mental work. Instead, I simply followed her guidelines and settled into the support of my group of fellow cleansers. I've stayed with clean eating and continue to enjoy the benefits. Janice is knowledgeable, compassionate, and devoted to her field. She cares deeply about helping people transform their lives through healthy living and she gets results!" --Allene

Felt supported. Lighter and more energy.

“I felt really supported knowing that there was a group out there in this together and with Janice's regular e-mails and posts, I felt that extra care. I feel great - lighter, leaner, and with more energy. I feel great having gotten rid of the sugar and retraining my brain and my taste buds. I find that I am not snacking or craving snacks/sweets like I usually do.” --Lane

Learned to eat new foods. Lost 6 pounds. Uncovered food intolerance and hip pain gone.

“I learned to eat several new foods that I wanted to try but didn't know what to do with them, and I love them all. As of today I have lost 6 pounds. I did not restrict calories and frankly I was less active than usual. My hip stiffness from sitting too long or when I get up in the morning has disappeared completely. I’m so thankful for this result especially!”  --Sarah

More regular. Digestive issues gone.

"I like that I am more regular. My bloating and gas are gone and my stomach is flatter. I am wearing clothes that I deemed too small."  --Nora


Still have questions?

Email me and I'll be happy to answer them. Janice(at)savorwellness(dot)com.


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