Eating for Energy and Balance:
A 6-week Group Coaching Program to Support Your Success Post-Cleanse

 


You've made some changes toward a healthier diet and lifestyle. You’ve ditched sugar and are cooking whole foods. Where do you go from here? How do you continue to incorporate healthy eating into your everyday life and not get sucked in to old habits?

Keep the momentum going strong. In this group coaching program specifically designed for people who have just completed one of my seasonal cleanses, you will put healthy habits into regular practice in your everyday life. The goal is to support you in staying on a healthy path so that your new practices become habits and you feel confident in the kitchen and empowered around your health and self-care.

I offer this post-cleanse group coaching program online rather than in-person so that you can participate from wherever you live and stay connected to our amazing group.

The program provides education, inspiration, and coaching from Janice, as well as the motivation and support that comes from being in a dedicated group. Of course, we’ll also cook delicious healthy food together so you will feel amazing in your body.

WHO IS THIS PROGRAM FOR?

This program is for you if: 

  • You have completed a Savor Wellness cleanse
  • You want to create sustainable habits around healthy eating and clean living
  • You want to keep learning new things
  • You enjoy cooking and trying new healthy recipes
  • You want to create a moderate relationship with sweets rather than go back to being controlled by sugar cravings
  • You benefit from the support, accountability, and heart-warming connection that comes from being a member of a group of like-minded people
  • You enjoy inspiration, guidance, and coaching from Janice
  • You want to understand how to balance your blood sugar
  • You are interested in exploring any potential food sensitives and having professional guidance as you reintroduce gluten and dairy 
  • You want to make time for self-care practices from the cleanse that you didn’t have time to get to during the Cleanse


WHAT YOU’LL LEARN, EXPERIENCE, AND PUT INTO PRACTICE:
  • Continue to adapt a healthy life-style based on real, whole foods and nourishing self-care
  • Discover what foods work for your individual body
  • Practice mindful, conscious eating
  • Learn meal planning skills for you and your family
  • Try new foods, including delicious new recipes
  • Make self-care a priority (yes, take time for YOU)
  • Practice listening to your body
  • Deepen your understanding of nutrition and cooking
  • Achieve or maintain a healthy weight
  • See documentary films that will change the way you think about food
  • Set yourself up for inevitable success by surrounding yourself with a healthy eating community and your personal health coach to provide structure, support, and accountability
  • Have Janice's eyes on you, supporting you to meet YOUR wellness goals

Consider your progress in just 14 days. What could you do with 6 weeks of support and practice?

KEEP THE MOMENTUM GOING.
KEEP LEARNING.
STAY ON A HEALTHY EATING PATH.

SURROUND YOURSELF WITH OTHERS WHO CARE ABOUT EATING GOOD QUALITY, HEALTHY FOOD AND TAKING CARE OF THEMSELVES.


EATING FOR ENERGY AND BALANCE INCLUDES:

  • A structured 6-week program that will ask you to show up for yourself and what’s important
  • Three live coaching calls with focused topics: (1) Sayonara Sugar: Understanding and Managing Cravings (2) Eating for Balanced Blood Sugar, Better Energy, and Improved Sleep; 3) What Foods Work for Your Unique Body? -- Food Sensitivity and Reintroduction of Foods
  • BRAND NEW Recipe Book with all new recipes created by a whole foods chef**
  • 2 weeks of done-for-you meal plans and shopping lists for the first two weeks
  • Guidance with Successful Meal Planning for the remaining weeks
  • Healthy Desserts with Natural Sweeteners Recipe Book to help you stay off sugar and ease in to occasional treats
  • Private Facebook group for daily support, questions, coaching, and accountability throughout the 6-week program (you get immediate access to the group as soon as you register!)
  • Support and accountability from the community
  • Continue to adapt a healthy life-style based on real, whole foods and nourishing self-care
  • Numerous nutrition handouts and other resources to support your learning and success


**The recipes are primarily vegetarian with some animal protein and are gluten, dairy, and sugar-free.


DATES:

Sign up for my newsletter (in the sidebar to the right) to be informed of when the next program begins.

REGISTER:

Upon registration, you'll receive immediate access to the private Facebook group so that you have continuous support after the cleanse. 



Success Stories from previous Eating for Energy and Balance Participants:


"The EEB program supported my efforts to incorporate clean eating and better self care into my life on an ongoing basis beyond the cleanse period. I believe that it enabled me to turn 2 weeks of experimenting into real nutrition and self care commitments and HABITS! I find it so much easier to choose to eat well now. I believe that the support of the extended group helped me maintain the positive energy from the cleanse.

I notice less pain and inflammation. I have experienced far less cravings as I have gone longer without sugary foods. I find myself craving (yes,craving!) greens and other vegetables and clean food in general. I have turned down more chocolate and fried food than I thought possible during these weeks but with each CHOICE to eat good for me food I am stronger and more confident! Thank you, Janice, for all the classes with specific and helpful information and resources, and your timely and thoughtful responses to our questions!"
~Rebecca Dail



"Janice is nutritionist extraordinaire. She is holistic in addressing all issues related to not just healthy food, cooking, and nutrition but also wellness and self-care. She is encouraging, supportive, and compassionate which are essential ingredients for someone who will coach you through a new journey of food discovery toward overall wellness and balance.

I gained so much from this program. I lost 14 pounds. I have incorporated a much more substantial breakfast as the kickoff to my day. I've appreciated the recipes that are so healthy and tasty and satisfying and easy/quick. I have diminished cravings and when I do have them, I reach for healthier options (than pretzels or chocolate!). I am feeling better - steadier energy throughout the day, no caffeine in the morning (and don't miss it), and more even mood. I do feel more gentle/compassionate toward myself for not doing the program perfectly. The most helpful part was the ability to ask Janice questions and hearing others' experiences. I also really enjoyed the calls."
~ Ellie S.





"Let food be thy medicine."  ~ Hippocrates

   



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"As a mom with kids under 6, putting my health first gave me more and steady energy for my family and work. Janice's program and approach is user friendly, forgiving, and inspiring." 

~Susan Lafferty
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