5-Day Healthy Eating Challenge

September 16-20, 2017


 

Healthy Eating Tips and Recipes

Day 1: Start your day with a healthy breakfast

Check out a few ideas here...
Download your recipes


Day 2: Eat the Rainbow

Download the recipes


Day 3: Upgrade your sweets


Download the recipes  


Day 4: Plan ahead for healthy snacks

Download the recipe and list



Janice Levitt, EML, CHHC, is passionate about helping people to feel vibrant and radiant through whole foods nutrition, a clean lifestyle, and radical self-care. She offers transformational individual and group health coaching programs, wellness workshops, four seasonal cleanses, and Mindfulness-Based Eating Awareness Training (MB-EAT). She delights in supporting people to find balance, increase their energy, lose weight, reduce stress, improve digestion, and manage chronic illness through making gradual nutrition and lifestyle changes. She also works with people with thyroid and autoimmune conditions. 







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