Healthy Holidays:
A 4-week Program to Feel Balanced, Lighter, and Stronger this Holiday Season

 



You've made some changes toward a healthier diet and lifestyle. You’ve ditched sugar and are cooking whole foods. Where do you go from here? How do you continue to incorporate healthy eating into your everyday life and not get sucked in to old habits? How do you stay energized and light on your feet through the holidays?

Keep the momentum going strong. In this group coaching program specifically designed for people who have completed one of my seasonal cleanses, you will put healthy habits into regular practice in your everyday life. The goal is to support you in staying on a healthy path so that your new practices become habits and you feel confident in the kitchen and empowered around your health and self-care.

This program is offered online so that you can participate from wherever you live and stay connected to our amazing group. 

Healthy Holidays provides education, inspiration, and coaching from Janice, as well as the motivation, support, and accountability that comes from being in a structured, dedicated group. Of course, we’ll also cook delicious healthy food together so you will feel amazing in your body. 

WHO IS THIS PROGRAM FOR?

This program is for you if: 

  • You have completed a Savor Wellness cleanse
  • You want to feel more BALANCED, LIGHTER, and STRONGER this holiday season
  • You want to eat good food (including treats!) during the holidays, but not get sucked into typical overindulgence and weight gain
  • You want to create sustainable habits around healthy eating and clean living
  • You want to keep learning new things
  • You enjoy cooking and trying new healthy recipes
  • You want to create a moderate relationship with sweets rather than go back to being controlled by sugar cravings
  • You benefit from the support, accountability, and heart-warming connection that comes from being a member of a group of like-minded people
  • You enjoy inspiration, guidance, and coaching from Janice
  • You are interested in exploring any potential food sensitives and having professional guidance as you reintroduce gluten and dairy (or deliciously navigate the holidays without them)
  • You want to make time for self-care and stress relief during the holiday season


WHAT YOU’LL LEARN, EXPERIENCE, AND PUT INTO PRACTICE:
  • Continue to adapt a healthy life-style based on real, whole foods and nourishing self-care
  • Set and accomplish your own health goals
  • Intentionally and skillfully introduce natural sweeteners and healthier holiday baked goods
  • Discover what foods work for your individual body
  • Practice mindful, conscious eating (the art of savoring and listening in to your body that makes ALL the difference during the holidays)
  • Practice meal planning skills for you and your family
  • Try new foods, including delicious new recipes
  • Make self-care a priority (yes, take time for YOU)
  • Deepen your understanding of nutrition and cooking while having fun
  • Achieve or maintain a healthy weight (and avoid gaining the usual "Holiday Five")
  • Set yourself up for inevitable success by surrounding yourself with a healthy eating community and your personal health coach to provide structure, support, and accountability so that you follow through and feel happy with yourself come January
  • Have Janice's eyes on you, supporting you to meet YOUR wellness goals

Consider your progress in just 14 days during the cleanse.
What could you do with 4 weeks of support and practice?

KEEP THE MOMENTUM GOING.
KEEP LEARNING.
STAY ON A HEALTHY EATING PATH.

THIS HOLIDAY SEASON....
SURROUND YOURSELF WITH OTHERS WHO CARE ABOUT EATING GOOD QUALITY, HEALTHY FOOD AND TAKING CARE OF THEMSELVES.


HEALTHY HOLIDAYS INCLUDES:

  • A structured 4-week program that will ask you to show up for yourself and what’s important
  • Three live coaching calls with focused topics: (1) Healthy Holiday Treats: Baking with Natural Sweeteners, (2) Strategies for Making Healthy Choices and Staying Energized through the Holidays (3)  Mindful, Conscious Eating – experience the joy of savoring your cookies instead of wolfing down a dozen at a party
  • NEW Recipe Book with all new recipes created by a whole foods chef (recipes are primarily vegetarian with some animal protein and are free of gluten, dairy, and refined sugar)
  • 2 weeks of Done-For-You meal plans and shopping lists for the first two weeks
  • Additional recipes by Janice, and guidance with successful meal planning for the remaining weeks (Thanksgiving pumpkin pie included!)
  • Healthy Holiday Desserts with Natural Sweeteners Recipe Book to help you stay off sugar and ease in to sweets
  • Private Facebook group for daily support throughout the program (You get immediate access to the group as soon as you register!)
  • Support, accountability, and connection in our community to support your success
  • Nutrition handouts and other resources to support your learning 


DATES:

Friday, November 3 - Friday, December 1, 2017

OPTIONAL ADD-ON:

Optionally, add on one or more private sessions with Janice to get personal support and customized nutrition and lifestyle recommendations. Each session is 50 minutes and may be on the phone or in person in Takoma Park. Choose one or two private sessions, offered at a 15% savings when included with the group program. 

REGISTER:

Upon registration, you'll receive immediate access to the private Facebook group so that you have continuous support after the Autumn cleanse. 

4-week Group Program only:  $220
Add on private sessions : $120 each 


Choose your registration option:


Success Stories from previous participants:


"The post-cleanse program supported my efforts to incorporate clean eating and better self care into my life on an ongoing basis beyond the cleanse period. I believe that it enabled me to turn 2 weeks of experimenting into real nutrition and self care commitments and HABITS! I find it so much easier to choose to eat well now. I believe that the support of the extended group helped me maintain the positive energy from the cleanse.

I notice less pain and inflammation. I have experienced far less cravings as I have gone longer without sugary foods. I find myself craving (yes,craving!) greens and other vegetables and clean food in general. I have turned down more chocolate and fried food than I thought possible during these weeks but with each CHOICE to eat good for me food I am stronger and more confident! Thank you, Janice, for all the classes with specific and helpful information and resources, and your timely and thoughtful responses to our questions!"
~Rebecca Dail



"Janice is nutritionist extraordinaire. She is holistic in addressing all issues related to not just healthy food, cooking, and nutrition but also wellness and self-care. She is encouraging, supportive, and compassionate which are essential ingredients for someone who will coach you through a new journey of food discovery toward overall wellness and balance.

I gained so much from this program. I lost 14 pounds. I have incorporated a much more substantial breakfast as the kickoff to my day. I've appreciated the recipes that are so healthy and tasty and satisfying and easy/quick. I have diminished cravings and when I do have them, I reach for healthier options (than pretzels or chocolate!). I am feeling better - steadier energy throughout the day, no caffeine in the morning (and don't miss it), and more even mood. I do feel more gentle/compassionate toward myself for not doing the program perfectly. The most helpful part was the ability to ask Janice questions and hearing others' experiences. I also really enjoyed the calls."
~ Ellie S.



"Let food be thy medicine."  ~ Hippocrates

   



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"As a mom with kids under 6, putting my health first gave me more and steady energy for my family and work. Janice's program and approach is user friendly, forgiving, and inspiring." 

~Susan Lafferty

Frequently Asked Questions:


Q:  I'm busy and/or travelling a lot over the next month, can I do this program?

A: Yes. Unlike the cleanse, this program is designed to support you in making healthy, realistic choices in your everyday busy life, especially when you are travelling for work or play, visiting family, or hitting all the parties. It's about making a little time for self-care, despite your many responsibilities. 

Q: How is Healthy Holidays different from the cleanse?

A: It's different in 3 main ways:  This is a small group coaching program, where you will set your own goals for your wellness, and have my support in reaching them. Also, there are no rules and restrictions. It's about finding the foods that work for your individual body, and also about honoring your body's messages (like when it says you're tired, full, bloated, etc.)  And, it's about making realistic healthy choices in everyday life because it feels good to you, not because it's dictated by the cleanse rules.
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