Frequently Asked Questions:
Q: I'm busy and/or travelling a lot over the next month, can I do this program?
A: Yes. Unlike the cleanse, this program is designed to support you in making healthy, realistic choices in your everyday busy life, especially when you are travelling for work or play, visiting family, or hitting all the parties. It's about making a little time for self-care, despite your many responsibilities.
Q: How is Healthy Holidays different from the cleanse?
A: It's different in 3 main ways: This is a small group coaching program, where you will set your own goals for your wellness, and have my support in reaching them. Also, there are no rules and restrictions. It's about finding the foods that work for your individual body, and also about honoring your body's messages (like when it says you're tired, full, bloated, etc.) And, it's about making realistic healthy choices in everyday life because it feels good to you, not because it's dictated by the cleanse rules.