Whole-food nutrition. Mindful self-care. Optimum health.

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    Healthy Holidays


    Let's rock the holiday season with

    healthy food and juicy self-care! 


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    LIGHTER on your feet. 

    ALIVE in your skin.

    ENERGIZED from eating healthy food.

    CONFIDENT that you are taking good care of yourself. 

    The next Cleanse starts in January.


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Hi, I'm Janice.

I'm a Certified Integrative Nutrition Health Coach and I've got a passion for holistic wellness and helping people reach their health goals to live a vibrant and balanced life.

I am excited about inspiring you with delicious, real food, mindful living, and juicy self-care.

Try some of my recipes here, and learn more about me here.



Recent Recipes


Black Bean Burger

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Easy Homemade Hummus

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Best Blueberry Muffins

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Pumpkin Pie with Pecan Crust (Gluten-free)

Pumpkin pie is my absolute favorite and I have experimented with many different versions! I wait all year to bake fresh pumpkin or butternut squash in the Fall to make into pies and other things. You can also use canned pumpkin puree in this recipe. 
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