Whole-food nutrition. Mindful self-care. Optimum health.

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  • Get ready to feel...

    LIGHTER on your feet. 

    ALIVE in your skin.

    ENERGIZED from eating healthy food.

    CONFIDENT that you are taking good care of yourself. 

    REINVENT, My Whole Foods Autumn Cleanse Starts in October! 

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Hi, I'm Janice.

I'm a Certified Integrative Nutrition Health Coach and I've got a passion for holistic wellness and helping people reach their health goals to live a vibrant and balanced life.

I am excited about inspiring you with delicious, real food, mindful living, and juicy self-care.

Try some of my recipes here, and learn more about me here.

 

 





Recent Recipes

 


Black Bean Burger


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Easy Homemade Hummus


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Best Blueberry Muffins
(Gluten-Free!)

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Blog

 

Ode to the Pumpkin + Pumpkin Pecan Muffins (Gluten-Free)

If you've been following me for a while, you know I love me some pumpkin and winter squash. Every Autumn as the leaves begin to turn, I harvest some from my garden and buy many varieties of these babies to make all sorts of tasty treats. Why? First because anything made with real pumpkin is just fabulous in my book. It can go savory or sweet, and it's really good for you. (More on the health benefits below).
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