Keeping It Real: A Mindfulness-Based Approach to Cravings

 

 

We've all had self-judgement around food. "I should be better!"

 

The thing is...judgement and willpower don't work when it comes to trying to eat a healthy diet and manage sugar cravings.

 

Instead, I teach a more gentle, compassionate approach based on mindfulness, self-awareness, and listening in to your body. It works!

 

Learn more here about this 4-week online program:

 

Keeping It Real: A Mindfulness-based Approach to Cravings


 

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