janice

Almond Butter Oat Balls...YUM

I hosted an afternoon birthday party for a friend last weekend and wanted to make a special treat that was also healthful. Everyone loved these balls. Sugar-free, dairy-free, gluten-free, made with natural ingredients, and dangerously delicious. Warning: These were all gone in less than 24 hours, so you may want to make a double batch for sharing. They also will keep well in the fridge. Read More

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janice

Chocolate Chia Seed Pudding With Fresh Strawberries

I love this chocolate pudding and so did my 6- and 8-year old nephews when we made it together last weekend. It will satisfy that chocolate craving but is not overly sweet. You can enjoy this refined sugar-free, dairy-free, yummy dessert with no guilt. Chia seeds, rich in omega-3 fatty acids and fiber, are very good for you. Go at it. Read More

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janice

VEGETABULOUS: The Super Fun and Easy Game to Help Kids Try New Foods!

I want to be the kind of aunt who spoils her nephews with yummy things to eat. Just like my Grandma Gertie did with me. And, as a health coach who knows how powerfully food affects our bodies, I also want to be the kind of aunt who teaches them to eat well. And to love vegetables. What to do? Read More

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