janice

Dill-licious Green Smoothie

Green smoothies are one of the easiest and most delicious ways to get your greens. Blend all the ingredients in a Vitamix or other high-speed blender. Enjoy this natural buzz from energy-boosting greens! Read More

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janice

Three Reasons Why I Run (It's not about the weight)

The crocuses are up and spring is on its way. Thank goodness. For me, spring means I get to run outside again! Could you use some motivation to get moving? Here are three reasons why I run. 1. Running boosts my mood. Read More

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