janice

6 Tips to Eat Healthy All Week

Most of us want to eat healthy, delicious food, but it’s hard to find the time to get organized and make it happen. So we end up deferring to unhealthier choices or eating out. Here are a few tips to set yourself up for success so you can make healthy food convenient at home. 1. Stock your pantry with healthy food Read More

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janice

A Healthy Snack for Kids of All Ages

What sweet treat takes one minute to prepare and is also a healthy snack that kids of all ages will love? My smart 4-year-old friend Antonia brought this delicious snack when she and her mom came to visit the other day. Here's her adorable 30-second video introducing it. I think this is quite possibly the cutest video ever (okay, I am a little biased) and it will inspire you. You have to try these!!

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janice

Best Blueberry Muffins (Gluten-Free, Sugar-Free)

I love it when I have to wrestle my husband for the last muffin. We recently took a road trip up to Hybridoma Organic Fruit Farm for some pick-your-own organic blueberries and came home with about 5 pounds worth. Which, I must say, we had no trouble finishing in my favorite Quick-As-Cereal Berry Seed Bowl, smoothies, straight up as snacks, and in these fabulous muffins. These gluten-free muffins are sweetened with honey and fresh blueberries muffins are simply delicious. Enjoy them without any guilt. Just make sure you don't eat the whole batch in one sitting! Read More

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