janice

Pudding for Breakfast? You bet.

"What do you eat for breakfast that's fast and healthy?" I get this question a LOT. You know that breakfast is the most important meal of the day, right? Eating breakfast within an hour and a half of waking up, and making sure you get some protein, fat, and fiber will help set you up for success all day. A typical American breakfast with lots of simple carbohydrates like a bagel, toast, muffin, or cereal will leave you hungry in an hour and can keep your blood sugar riding the roller coaster. This will leave you reaching for more carbs or a sugary snack. Instead, eat a breakfast that will nourish you, balance your blood sugar, and give you steady energy until lunch. If you're like many people I work with, you don't have a lot of time in the morning to prep breakfast. I've got you covered! Read More

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