Janice's Blog
Janice's Blog
Welcome to my blog. Here's where I share about real, whole food (with lots of easy, delicious recipes), self-care tips, and living a mindful and balanced life. I welcome your comments!

5-Minute Creamy Superfood Chocolate Pudding

I've just finished leading our REINVENT Whole Food Autumn Cleanse where we cut out sugar and all sweeteners for two weeks. It completely resets the taste buds.  Today, I was ready for a sweet treat. Without refined sugar in your diet, other foods begin to taste sweeter and a little sweetness goes a long way. I want to share with you one of my secrets to staying away from refined sugar, which -- let's be real -- is HARD in our culture. Sugar is everywhere, and it's crazy addictive.  Read More