Janice's Blog
Janice's Blog
Welcome to my blog. Here's where I share about real, whole food (with lots of easy, delicious recipes), self-care tips, and living a mindful and balanced life. I welcome your comments!
janice

Blueberry Coconut Surprise (The perfect 3-minute snack or treat!)

Sometimes you just need a treat.    That's fast.  And scrumptious. Decadent, and also healthy.    I have been loving this snack this month.  It takes all of three minutes to prepare and is so rich and flavorful.  Read More

Tags:
janice

Home Cleaning with Healthier Products

Today, let’s make some clean swaps with household cleaning products.   Many home cleaning products contain brominated flame retardants and perfluorinated chemicals, both of which disrupt thyroid function and cause a host of other health problems.   Many contain fragrance, which, as we’ve learned, is made up of hundreds of untested chemicals, including phthalates which are hormone disruptors. Fragrance is one of the top five allergens in the world.   And there are many other harmful chemicals in standard cleaning products. Just walk down the cleaning aisle in a regular grocery store and your body will tell you this isn't a place to hang out, put your feet up, and meditate. Read More

Tags: