Janice's Blog
Janice's Blog
Welcome to my blog. Here's where I share about real, whole food (with lots of easy, delicious recipes), self-care tips, and living a mindful and balanced life. I welcome your comments!

Drink clean filtered water!

Water is our most essential nutrient, responsible for the transport of oxygen & nutrients into and out of our cells. Water is also essential for the transport of waste (including many toxins) out of the body. We are actually made up of 60% water, and we need to drink lots of it to keep us humming and thriving all day long. Have you thought much about the quality of water the water you drink? Read More