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The Truth About Cleansing - 4 Biggest Myths Debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse” or “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a cleanse doesn’t have to involve any of the above—and if you cleanse in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health. The following are four myths you may have heard about cleansing. Understandably, these myths may cause you to be hesitant to try a cleanse. Keep reading to find out the truth behind these myths and why cleansing might be just what your body is craving. Read More

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