Janice's Blog
Janice's Blog
Welcome to my blog. Here's where I share about real, whole food (with lots of easy, delicious recipes), self-care tips, and living a mindful and balanced life. I welcome your comments!

Make Friends with Fiber + Chickpea Sweet Potato Extravaganza (easy dinner!)

I've been working with a number of clients lately on increasing fiber intake. Fiber is super important for heart health, supporting cholesterol levels, maintaining balanced blood sugar, and supporting healthy digestion and elimination. You should aim to get around 30 grams of fiber a day. Start with a whole foods diet and include lots of beans, non-starchy vegetables, whole grains, nuts, and seeds. I often add flax seeds or chia seeds to my breakfast which adds fiber. Beans are one of my favorite ways to increase fiber intake. I especially love making anything with chickpeas since they are so tasty and versatile and are packed with nutrition. So today I want to focus on chickpeas and share a delicious recipe I've been making this winter. Read More