Janice's Blog
Janice's Blog
Welcome to my blog. Here's where I share about real, whole food (with lots of easy, delicious recipes), self-care tips, and living a mindful and balanced life. I welcome your comments!

Tigernut Granola (Grrrreat for your gut!)

I grew up loving granola (who doesn’t?), but I no longer like or want the sugary stuff that makes up most granola. Lately I’ve been making Tigernut Coconut Granola. What a treat! This granola is really good for your gut. Tigernuts are not a nut -- they are actually a small root tuber. They are an excellent source of resistant starch which makes them a superfood for your digestion. The most important ingredient for growing a healthy gut garden is indigestible plant fiber, such as resistant starch. Resistant starch is a prebiotic – it is the preferred food for the beneficial probiotic bacteria in your colon. This type of starch resists digestion. What this means is that it travels through the digestive system without breaking down and becoming fuel for the cells in your body, like other foods do. Read More