janice

8 Strategies for Avoiding the Holiday Sugar Monster and Staying Energized

‘Tis the season for indulging. Sweet treats are everywhere! But we all know sugar isn't good for us. It's addictive, causes blood sugar swings and energy crashes, is highly inflammatory, and eating too much can lead to many chronic health problems. So what do you do when it's all around you? Here are my top 8 strategies for avoiding the holiday sugar monster and staying healthy and energized through the holiday season: Read More

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janice

Healthy Recipes Using Your Food Processor (Go Ahead, Pull It Out of the Pantry!)

A new friend recently asked me for some recipes to make use of his new food processor. So this blog is dedicated to him, to the joy of new friendships, and to all of my readers who need an excuse to dust off the food processor in the back of their pantry. My food processor and Vitamix are my most frequently used kitchen appliances. As much as I like to cook, I couldn't live with out them! Read More

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janice

8 Probiotic Foods to Include in Your Diet

Including fermented foods as part of your diet has many health benefits. There are so many delicious options to enjoy besides the most common one -- yogurt. Traditionally fermented foods are overflowing with probiotics. Regularly consuming probiotic-rich foods helps to restore a healthy balance of good vs. bad bacteria in the intestines. Did you know that you have 10 times more bacteria in your body than human cells? Feeding your good bacteria helps to improve digestion, reduce inflammation, and create a strong immune system, which are all key for good health. Read More

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janice

6 Tips to Eat Healthy All Week

Most of us want to eat healthy, delicious food, but it’s hard to find the time to get organized and make it happen. So we end up deferring to unhealthier choices or eating out. Here are a few tips to set yourself up for success so you can make healthy food convenient at home. 1. Stock your pantry with healthy food Read More

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