janice

3 Secrets to Staying Healthy That You Shouldn't Overlook

If you want to bring your body into balance and heal any health condition, there are three steps that are indispensable. I think they are three of the most important things you can do, and yet it’s so easy to cast them aside and instead look for a magic pill or supplement or dietary protocol that will fix everything. In today’s blog, I’m sharing my secrets. I can often get so focused and engaged in my work that I forget about these rock star healing protocols myself. But this weekend, I put them into full swing. Guess what? They really work! Read More

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janice

What I learned on my 7-day silent meditation retreat

I am back from a 7-day meditation retreat outside Baltimore. This retreat, and the meditation retreat I did in the spring have been two of the richest experiences I’ve had, and really helped to deepen my practice. The best way I can describe it is that it was like hitting the reset button and restoring myself to factory settings. Here are the insights I gained from being in silence for two weeks. Read More

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janice

The Power of Gratitude

I want to share with you a simple way to de-stress at the end of your day. Who couldn’t use some of that? My fiancé, Dan, and I have a regular ritual that we do every evening before dinner. We sit down and “do gratitude,” taking a few minutes before we eat to each share what we are grateful for that day. Read More

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