janice

Kayaking, Picnics, and my Best Ever Wrap

Yay for the first kayaking outing of the season! Been waiting all winter for this. Our favorite place to kayak is on beautiful Patuxent River. It's so quiet and we spotted many ospreys and turtles sunning themselves. This called for a really delicious picnic lunch. Read More

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janice

What you need to know about seaweed

Seaweed is a powerful addition to your diet. It contains many of the nutrients essential for liver detoxification, one of the main systems we want to look at in relation to optimal health. Seaweed is higher in vitamins and minerals than any other class of food. They are an excellent source of the key minerals calcium, iodine, phosphorous, sodium, and iron. The bonus? Seaweed has about five calories per serving. That’s a lot of nutrition in a little bit of food. Read More

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