Janice's Blog
Janice's Blog
Welcome to my blog. Here's where I share about real, whole food (with lots of easy, delicious recipes), self-care tips, and living a mindful and balanced life. I welcome your comments!

What you need to know about seaweed

Seaweed is a powerful addition to your diet. It contains many of the nutrients essential for liver detoxification, one of the main systems we want to look at in relation to optimal health. Seaweed is higher in vitamins and minerals than any other class of food. They are an excellent source of the key minerals calcium, iodine, phosphorous, sodium, and iron. The bonus? Seaweed has about five calories per serving. That’s a lot of nutrition in a little bit of food. Read More