janice

3 Secrets to Staying Healthy That You Shouldn't Overlook

If you want to bring your body into balance and heal any health condition, there are three steps that are indispensable. I think they are three of the most important things you can do, and yet it’s so easy to cast them aside and instead look for a magic pill or supplement or dietary protocol that will fix everything. In today’s blog, I’m sharing my secrets. I can often get so focused and engaged in my work that I forget about these rock star healing protocols myself. But this weekend, I put them into full swing. Guess what? They really work! Read More

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janice

Three Reasons Why I Run (It's not about the weight)

The crocuses are up and spring is on its way. Thank goodness. For me, spring means I get to run outside again! Could you use some motivation to get moving? Here are three reasons why I run. 1. Running boosts my mood. Read More

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janice

Your Whole World Changes When You Do This

Today I am celebrating. I’m celebrating what happens when someone makes a powerful choice to make her self-care a priority, like my new client has done by letting go of fear and doubt and stepping forward to make a commitment to take charge of her health. You see, when you do this, your whole world shifts. When you commit to take care of yourself, you step into your power and that extends to every area of your life and to all the people in it. I’ve seen this happen over and over again. Read More

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janice

What I learned on my 7-day silent meditation retreat

I am back from a 7-day meditation retreat outside Baltimore. This retreat, and the meditation retreat I did in the spring have been two of the richest experiences I’ve had, and really helped to deepen my practice. The best way I can describe it is that it was like hitting the reset button and restoring myself to factory settings. Here are the insights I gained from being in silence for two weeks. Read More

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janice

The Power of Gratitude

I want to share with you a simple way to de-stress at the end of your day. Who couldn’t use some of that? My fiancé, Dan, and I have a regular ritual that we do every evening before dinner. We sit down and “do gratitude,” taking a few minutes before we eat to each share what we are grateful for that day. Read More

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